General Information

My First Pitch is the official introduction to Baseball Canada’s pitching program. The program is designed for all young baseball players ages 10 and 11 and aims to increase interest in baseball at the Learn to Train stage of development. My First Pitch introduces topics such as grips, pitching mechanics and proper throwing techniques while demonstrating multiple drills to identify and correct major pitching flaws. The program also helps coaches, athletes and parents understand the rationale behind Baseball Canada’s pitch count approach.

Goals

1. Reduce the number of young athletes with arm injuries by teaching them proper throwing mechanics

2. Provide athletes with the necessary skills to play baseball in order to increase fun

3. Prevent coaches and athletes to specialize in one position at this age group

4. Increase awareness of pitch count and the negative effect of overuse

5. Help parents realize the importance that this is the most important stage for the development of baseball specific skills

Example Resources

Physical Literacy Warm Up: Age 11 and up

Lift and thrust drill

Hit the hat drill

To register contact your provincial association

Additional Information

 

Partners

Rawlings

Rawlings is the official bat, baseball and batting helmet for Baseball Canada’s National Team’s program and all National Championship tournaments. From Major League Baseball ballparks to neighborhood sandlots across the country, Rawlings is everywhere baseball is played. Since the company’s inception in 1887, Rawlings mission has always centered on enabling participation by developing and producing innovative, high-performance equipment and apparel for the professional player. Visit them at www.rawlings.com

More Partners +

MLB Canadians

James Paxton

Current MLB Team: Seattle Mariners
Hometown: Richmond, BC

Umpire of the Week

Week of June 19, 2017

Kieran (ON)

Shaped by our Game

Baseball Canada is pleased to introduce Shaped by Our Game, a new initiative on baseball.ca that will profile people who have used our sport to achieve success later in life. Baseball is a sport that provides great life lessons and teaches skills that are applicable for future success in life whether on the baseball field or not.

 Dominic Therrien

 Isabelle Higgins

Long Term Athlete Development (LTAD)

What is LTAD?

Long Term Athlete Development (LTAD) is a systemic approach being developed and adopted by Baseball Canada to maximize a participant's potential and involvement in our sport. The LTAD framework aims to define optimal training, competition and recovery throughout an athlete's career to enable him / her to reach his / her full potential in baseball and as an athlete.